UBUD BODYWORKS CENTRE
Massage therapy centre and venue for Kundalini Tantra Yoga
Bodyworks was the first therapy massage centre as well as the first venue to hold Yoga classes in Ubud. Combining Kundalini Tantra Yoga and massage creates a faster healing process to help the body. In Bodyworks they hold daily Kundalini Tantra Yoga classes at 9am and 5pm and also offer massage therapy till 8pm. It is best to have a massage after a yoga class to fully gain the benefits such as:
*Alleviate low-back pain and improve range of motion.
*Enhance immunity by stimulating lymph flow—the body’s natural defense system.
*Exercise and stretch weak, tight, or atrophied muscles.
*Help athletes of any level prepare for, and recover from, strenuous workouts..
*Increase joint flexibility
*Pump oxygen and nutrients into tissues and vital organs, improving circulation.
*Reduce spasms and cramping.
*Relax and soften injured, tired, and overused muscles.
Om Ham: Means Find God within by inspiring your Atman (true self) to feel happy and harmonious within yourself in order to live in a happy harmonious world outside. It’s finding and knowing God inside of you to find and know God outside. Raise your personal vibrations and recharge at Om Ham holistic Hotel retreat centre where these yogic principles: Reach, Hold and Breathe is fully embodied. At Om Ham you can come and stay and enjoy Bali and tour the area or join Ashram activities or just be there and relax, the choice is yours!
Ashram Munivara: A spiritual Ashram for locals and visitors to come and do spiritual practices, puja and yoga together. The Ashram has regular weekly puja and also daily yoga classes. The daily yoga classes are held at 4pm down by the river bank at the ashram yoga shala and classes are given by our KTY team of yoga instructors and disciples of the Ashram.
Ashram Munivara, Om Ham Retreat and Ubud Bodyworks Centre was founded by Guru Ketut Arsana. Kundalini Tantra Yoga classes with Guru Ketut Arsana is held at Om Ham Retreat every Sunday and at Ubud Bodyworks Centre every Wednesday at 9am. There are also daily KTY classes held at the above venues with a team of Kundalini Tantra Yoga teachers who have been trained by Guru Ketut Arsana.